Meditation: Relaxing Back into Full Presence
Tara Brach
Embracing the Present: A Guided Meditation Experience
In this chapter, listeners engage in a guided meditation emphasizing awareness and intentional breathing. Participants are encouraged to connect with their bodies and the present moment, exploring sensations and emotions with mindfulness and tenderness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
