Tara Brach Meditation: Breath by Breath – Inviting Relaxation and Ease
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Dec 19, 2024 Dive into a journey of relaxation as you explore mindful breathing techniques designed to calm the body and mind. Learn to release tension through guided meditations that help enhance your awareness of the present moment. Discover the art of settling into a state of relaxed wakefulness, inviting a sense of ease into your everyday life. This session fosters a deeper connection with yourself, allowing you to embrace tranquility, one breath at a time.
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Long Deep Breathing
- Breathe in slowly and deeply, counting to five.
- Match the out-breath, releasing slowly and counting to five.
Release and Soften
- Release control of the breath and let it return to its natural rhythm.
- Scan your body for tension and consciously soften those areas.
Body Awareness
- Notice the physical sensations where your body contacts surfaces.
- Be aware of your feet and the whole body as a field of sensation.