Tara Brach A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
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Dec 6, 2024 Explore the art of equanimity in a world of constant change. Discover how emotional reactivity shapes our lives and learn practices to foster resilience. Understand the importance of a balanced mindset, without mistaking equanimity for indifference. Dive into personal stories that illuminate how external factors impact our inner calm. Finally, identify emotional triggers to create a nurturing space for compassion and openness, equipping you to face life's uncertainties with a steady heart.
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Equanimity as a Foundation
- Equanimity, a mental state of balance and calmness, is essential for navigating uncertainty and change.
- It allows us to be present and open-hearted, enabling love, compassion, and joy to flourish.
Earth as a Small Boat
- Thich Nhat Hanh compared our Earth to a small boat navigating dangerous waters.
- He emphasized the need for calm individuals to inspire and improve our collective situation.
Limbic Hijack
- Our current global psyche is the opposite of equanimity, resembling a "limbic hijack" driven by fear and reactivity.
- This state hinders clear thinking and open-heartedness, contributing to negative behaviors and societal issues.
