A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
Tara Brach
00:00
Cultivating Equanimity Amidst Life's Changes
This chapter delves into the concept of equanimity, discussing its natural state and the ways external factors can disturb our inner balance. By examining the role of the nervous system and sharing personal stories, the chapter offers practical strategies for achieving a mindful presence amidst life's challenges.
Transcript
Play full episode
