Tara Brach The Three Refuges - Gateways to Belonging and Freedom
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Jan 2, 2025 Discover the healing power of meditation and how it fosters loving-kindness, illustrated through a touching story of a mother and daughter. Explore the inner treasures within, emphasizing genuine connections through three gateways. Tackle anxiety with mindfulness practices while highlighting the vital role of community in spiritual growth. Embrace vulnerability and empathy for deeper connections, culminating in a reflective ceremony that promotes inclusivity and understanding.
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The Diamond Thief
- A diamond thief follows a merchant for days, trying to steal a gem.
- The merchant reveals he hid it in the thief's pocket.
Inner Treasure
- The sought-after treasure is within us, not external.
- Spiritual practice is about remembering our inherent worth, not acquiring something new.
Three Refuges
- Three gateways to spiritual remembering are presented: Buddha (awareness), Dharma (truth), and Sangha (community).
- These refuges help us rediscover our sense of belonging.
