Tara Brach Guided Meditation: Opening to the Sea of Presence (19:53 min.)
Dec 12, 2024
Explore the transformative power of relaxation in this guided meditation. Learn how to deepen your awareness through mindful breathing and body awareness. Experience the dynamic quality of presence as you release tension and observe your thoughts without judgment. Embrace the freedom and vastness of your natural awareness for a more expansive existence.
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Relaxation and Presence
- Deepen presence by releasing tightness and holding.
- Soften eyes, smile, relax jaw, shoulders, hands, chest, belly, and feet.
Open Awareness
- Open awareness to the entire energy body, allowing sensations without resistance.
- Include sounds, sensations, and feelings in awareness, like waves in the foreground.
Returning to Presence
- When attention drifts, gently return to the present moment without judgment.
- Notice the drifting, pause, and reopen awareness to what's here.