Tara Brach Meditation: Relaxed and Awake (16:59 min.)
Jan 2, 2025
Explore a calming guided meditation that emphasizes finding ease and wakefulness within. The journey begins with connecting to the heart and breath, promoting mindfulness and emotional acceptance. Listeners are encouraged to embrace the present moment, fostering a peaceful state of awareness. The meditation beautifully concludes with the inspiring poem 'Walk Slowly' by Danna Faulds, inviting a gentle reflection on life's pace.
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Focusing on the Heart
- Rest your attention in the heart area, breathing in and out.
- Feel your sincerity and what matters to you in your meditation practice.
Softening the Face
- Soften your eyes, smooth your brow, and let a slight smile spread through your face.
- Relax your tongue, open to sensations in your mouth, and feel your face and brain waking up.
Body Awareness
- Soften your hands, open your chest, and let awareness fill your belly.
- Feel the energy and aliveness in your body, extending awareness to your legs and feet.