Tara Brach Trusting Who We Are (retreat talk)
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Dec 25, 2024 Explore the roots of self-doubt and how limiting beliefs shape our suffering. Discover how trusting in our intrinsic goodness fosters compassion and connection. Delve into the contrast between fear-based 'head thinking' and heart-centered awareness. Personal stories illustrate the journey from shame to resilience, emphasizing mindful practices. Witness the power of kindness through an inspiring train encounter where empathy transforms encounters. Embrace vulnerability to deepen connections and celebrate our mutual humanity.
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Musk Deer
- A musk deer searches its whole life for a heavenly fragrance.
- It dies, its horn piercing its belly, releasing the fragrance it sought.
Already Within
- What we seek is already within us, like waves are inseparable from the ocean.
- Even when stuck, we're never separate from our awakened heart-mind.
Basic Goodness
- Our basic goodness is the awareness and love within us.
- We get distracted by identifying with individual waves, forgetting our ocean-ness.
