Tara Brach

Explore the effects of self-centeredness on suffering and the journey to connect with a larger reality. Discover how awakening awareness can help release the clench of ego and self-importance. Tune in for personal meditations that encourage compassion toward self-criticism. Experience the transformative power of mindfulness and its ability to heal self-identity constraints, allowing for greater love and connection in relationships.

When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

Dan Harris, a seasoned journalist and meditation teacher, shares insights on the Bodhisattva path, emphasizing how to confront global suffering with compassion. He discusses the necessity of cultivating an open heart amidst societal crises and highlights techniques like RAIN for fostering mindfulness. The conversation touches on how personal grief can bridge divides and the significance of compassionate action in activism. Finally, they explore the Power of words to heal while aligning one's actions with deeper aspirations for a connected and loving world.

Exploring the feeling of separation, this meditation helps re-open our hearts. It encourages embracing vulnerability and extending compassion towards others. By confronting emotions like anger, it fosters connection and belonging. Listeners discover how mindful presence can inspire creativity and love in the face of relational conflict.

Discover the power of guided meditation to cultivate kindness and acceptance in your life. Through the imagery of a smile, listeners learn to connect with their breath and emotions, fostering a peaceful inner space. The meditation invites us to embrace all aspects of our experience, closing with a moving verse about finding peace in the present moment. It's a soothing journey towards self-compassion and non-judgment.

Rosemerry Wahtola Trommer, an acclaimed poet known for her reflections on grief and loss, shares her poignant insights stemming from personal tragedy. She discusses the transformative power of poetry in navigating grief and embracing love amidst pain. The conversation reveals how writing fosters healing and authenticity, showcasing the beauty found in difficult emotions. Rosemerry emphasizes vulnerability and interconnectedness, inviting listeners to say yes to life, even when facing nature's challenges and life's messiness.

Join esteemed Zen teacher Roshi Joan Halifax, known for her end-of-life care work, and Tara Brach, a clinical psychologist and meditation teacher, as they explore the vital essence of connection. They delve into bridging divides through self-reflection and the power of storytelling. With insights on empathy, they share transformative reconciliation stories, including a touching tale from Israel and Pakistan. The conversation encourages inner kindness and imagines a hopeful future while embracing gratitude and community support.

Dive into the depths of awareness as the hosts explore the profound silence behind our thoughts and sensations. Experience a guided meditation that sharpens your sense of presence and mindfulness. Discover how embracing this inner stillness can lead to a powerful sense of homecoming. Learn techniques to connect with your formless essence and enhance your everyday living through heightened awareness.

Join Tara Gupta, an expert in personal bias, and Anurag Gupta, an insightful author and teacher, as they unravel the complex web of human biases. They delve into how biases root in society, shaping perceptions and behaviors, often leading to suffering. The conversation highlights the transformative power of compassion and self-awareness in healing relationships. Anurag offers wisdom from his book on breaking bias, while Tara leads a reflective practice to help listeners navigate their own biases, fostering connection and understanding.

This captivating discussion delves into the art of meditation, emphasizing the beauty of listening with open attention. Participants are guided to relax and fully immerse themselves in the present moment, paying close attention to their breath and bodily sensations. The charm lies in experiencing inner stillness, allowing sounds and sensations to wash over them without judgment. Ultimately, it’s about discovering the light of awareness within, connecting deeply with both the foreground and background of experience.