Tara Brach Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
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Jan 9, 2025 Explore the power of a gentle, kind attention through guided meditation. The session invites listeners to visualize warmth and openness while scanning their bodies. Embrace the ebb and flow of life with a friendly presence, fostering a deeper connection with the present moment. This practice encourages a receptive mindset, allowing for a more compassionate experience of all emotions.
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Smiling Meditation
- Begin by visualizing a smiling open blue sky, merging your mind with its receptivity.
- Soften your eyes, lift their corners, and bring a slight smile to your lips, letting it spread through your face.
Smiling Through the Body
- Visualize and sense a smile spreading through your throat, softening and opening the area.
- Extend this smile to your heart and chest, allowing ripples of ease to spread through your shoulders and arms.
Belly and Lower Body Awareness
- Focus on your breath and bring awareness to your belly, visualizing a smile spreading through it.
- Become aware of the aliveness in your pelvic region, legs, and feet.