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19min chapter
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
Tara Brach
Cultivating Gentle Awareness Through Meditation
This chapter features a guided meditation aimed at fostering a gentle and kind awareness of the present moment. Listeners are encouraged to visualize warmth and openness, ultimately learning to embrace all experiences with a friendly presence.
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Listen to the best highlights from the podcasts you love and dive into the full episode