Tara Brach Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
24 snips
Jan 30, 2025 Explore the art of open awareness with a delightful guided meditation. Discover how to connect with the vibrancy of your body while embracing sensations of aliveness. Learn to relax back into the present moment and cultivate a deeper sense of unity. This experience encourages listeners to acknowledge distractions and find a joyful pathway home.
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Softening the Eyes
- Start by softening your eyes and letting your brow smooth.
- Become aware of any tingling or vibrating sensations, allowing them to be as they are.
Releasing Shoulder Tension
- Let your shoulders fall away from your neck and feel them from the inside out.
- Imagine a melting sensation, like ice melting into water, to release tension.
Softening the Hands
- Rest your hands effortlessly and soften them consciously.
- Feel the aliveness within them, noticing any pulsing or tingling.