Tara Brach Meditation: Embodied Metta (19:37 min.)
6 snips
Feb 6, 2025 Explore the transformative power of loving-kindness through mindful meditation. This journey invites you to engage in visualizations that release tension and foster openness. Discover how embodying metta can create a warm and receptive space within. Ultimately, it's about resting in loving presence, embracing whatever emotions arise.
AI Snips
Chapters
Transcript
Episode notes
Getting Started
- Find a comfortable position, whether sitting, lying down, or standing.
- Close your eyes and take a few deep breaths to center yourself.
Smiling Meditation
- Visualize a smiling sky and merge your mind with its openness.
- Spread a smile through your eyes, mouth, and throat, relaxing your face.
Smiling Through the Body
- Extend the smile to your heart, chest, and back, promoting relaxation.
- Continue down to your belly and pelvic region, creating space and openness.