Tara Brach
Meditation: Embodied Metta (19:37 min.)
Feb 6, 2025
Explore the transformative power of loving-kindness through mindful meditation. This journey invites you to engage in visualizations that release tension and foster openness. Discover how embodying metta can create a warm and receptive space within. Ultimately, it's about resting in loving presence, embracing whatever emotions arise.
19:37
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Quick takeaways
- The meditation emphasizes embodying loving kindness through physical sensations, promoting warmth and openness within the body for emotional healing.
- Participants are guided to visualize an expansive blue sky, fostering receptivity and relaxation, ultimately nurturing a tender presence in their experiences.
Deep dives
Embodying Loving Kindness
The meditation emphasizes the practice of embodying loving kindness, or metta, by fostering a felt sense of warmth and openness within the body. Participants are guided to visualize an expansive blue sky, symbolizing receptivity and the relaxing qualities of a smile. This visualization encourages the mind to merge with the openness associated with a gentle smile, promoting relaxation throughout the body, particularly in areas such as the eyes, mouth, and heart. By connecting these physical sensations with the concept of loving kindness, individuals can cultivate a nurturing atmosphere in their emotional and physical experiences.
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