Tara Brach Meditation: Surrender into Living Presence
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Jan 16, 2025 Discover the power of body awareness through a guided meditation that emphasizes connecting with your breath and heart. Learn to identify when your mind drifts into distractions and practice returning to the vibrancy of the present moment. This immersive experience encourages you to fully engage your senses, inviting a deeper connection to the living presence around you. Embrace the journey of surrendering into awareness.
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Body Scan Meditation
- Bring attention to your body through a scan, softening areas like eyes and brow.
- Feel sensations in the tongue, gums, teeth, and lips, and smile at the eyes and mouth.
Resting in Awareness
- Rest in awareness of the whole body, sensing it as a field of sensations.
- Surrender into the changing flow of the present moment, breath by breath.
Wandering Mind
- It's natural for the mind to wander into thoughts, a kind of virtual reality.
- Gently redirect attention back to the present moment through the senses.