Tara Brach Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
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Dec 25, 2024 In this enlightening session, listeners are invited to embrace acceptance through a meditative journey. A poignant Tibetan Buddhist parable guides participants toward confronting inner struggles. The discussion emphasizes the importance of saying 'yes' to life's challenges, revealing that true growth and understanding come from releasing resistance. Through this practice, creativity, wisdom, and love can flourish, nurturing a deeper connection with our inner selves and each other.
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Nalarepa's Demons
- Nalarepa, an 11th-century Tibetan master, told a story about a cave filled with demons.
- He tried fighting and teaching them, but they only left when he surrendered and offered himself.
Saying Yes to Emotions
- Reflect on a recent non-traumatic situation where you experienced challenging emotions.
- Observe how you resisted these feelings, and then try accepting them by mentally saying "yes."
Yes vs. No
- Saying "yes" is not always appropriate, especially when overwhelmed.
- Saying "no" is natural, but "yes" can lead to greater self-understanding and courage.