Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Tara Brach
00:00
Embracing Acceptance: A Meditation on Saying Yes
This chapter presents a guided meditation that draws on a Tibetan Buddhist parable, encouraging listeners to confront and accept their inner struggles. By shifting from resistance to acceptance, participants learn to find growth and understanding through their challenges.
Transcript
Play full episode
