Tara Brach

Explore the impact of judgments on connection, bridging divides with compassion, and cultivating belonging. Discover the power of letting go of resentment and fostering emotional reconciliation through mindfulness and compassion practices.

Join Tara Brach in a guided meditation to relax and awaken through the physical body, uncovering the formless dimension of awareness and spirit. Includes a beautiful poem by Mary Oliver.

A series exploring spiritual awakening through forgiveness, courage, and self-inquiry. Stories of Nachiketa's wishes, breaking free from limiting beliefs, and a touching reflection on life's mysteries. Discovering boundless spaciousness within and cultivating inner awareness and loving kindness in spiritual practice.

Experience a guided meditation session on mindful listening to sounds, sensations, and the ocean of awareness. Explore body aliveness, sensations in the heart and belly, and deep listening. Learn techniques to be present, quiet the mind, and cultivate peaceful wakefulness and silence.

Explore the power of a forgiving heart and inner fire for spiritual progress, nurturing the inner fire as a guiding force towards sincerity and connection in life. Reflect on habitual patterns of thinking and behavior to achieve deeper fulfillment, and embrace inner fire and authenticity by letting go of societal expectations and embracing true self.

Explore the power of silence and presence in promoting true transformation and healing through guided meditations and reflections. Discover how reconnecting with stillness can lead to inner peace and mindfulness, fostering connections to core values and societal progress.

Exploring the power of a forgiving heart, embracing compassion over forgiveness, navigating loss and evolution, and the transformative journey of releasing resentment and finding peace through forgiveness and self-compassion.

Experience a guided meditation practice emphasizing conscious breathing and body awareness, inviting relaxation and mindfulness by exploring sensations in different body parts. The meditation leads to a vibrant living presence and openheartedness that includes all of life, fostering connection to inner aliveness and cultivating love within.

Tara Brach and Oren Jay Sofer discuss mindfulness, bravery, and openheartedness in times of crisis. They explore engaged Buddhism, inner strength, cultivating purpose, embracing interconnectedness, and navigating conversations with empathy. The podcast highlights the importance of inner reflection and contemplative practices in facing societal challenges.

Join a guided meditation session to relax and cultivate mindfulness, embracing the present moment with kindness and relaxation. Explore the practice of mindful listening and staying present in the moment through sensations and sounds, fostering a non-judgmental approach towards inner and outer experiences.