Tara Brach Heart Meditation: Taking in the Goodness (24:08 min.)
Nov 28, 2024
Explore a transformative meditation that encourages embracing kindness and love. The practice begins with spreading warmth through a smile, fostering a deep connection to inner goodness. Participants learn to combat negativity bias by recognizing the beauty in themselves and others. This enriching experience cultivates heart awareness, inviting listeners to turn toward sources of positivity and connection in their lives.
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Finding Presence Through Posture and Breath
- Find a comfortable posture that allows you to be both alert and at ease.
- Take a few slow, deep breaths, focusing on the sensations of the breath.
Cultivating Loving-Kindness Through Smiling
- Practice a 'body metta' by visualizing a smile spreading through the sky, then your body.
- Soften your eyes, smile slightly with your mouth, and feel a smile spreading through your heart.
Connecting with Loved Ones
- Bring to mind someone you love easily and sense their goodness.
- Imagine them gazing at you lovingly and communicate care to each other.