Tara Brach Meditation: Embodying Loving Awareness (19:39 min.)
Nov 14, 2024
Explore the journey of transforming abstract love into a tangible experience. Engage in a heart-centered meditation that uses visualization and breathwork to awaken loving awareness. Feel the connection with your inner self as you cultivate relaxation and mindfulness. This practice enriches your sense of belonging and presence, making love a living reality in your daily life.
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Meditation Posture and Breathing
- Find a comfortable, upright posture for meditation to stay present.
- Start with deep, slow breaths, inhaling and exhaling to the count of five, then return to natural breathing.
Smiling Sky Visualization
- Visualize a smiling sky and merge your mind with its vastness and benevolence.
- Cultivate a sense of receptivity and goodness.
Embodying the Smile
- Bring the feeling of a smile to your eyes, mouth, and throat.
- Let your face soften and relax, emanating goodwill.