Tara Brach Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
Nov 21, 2024
Explore the transformative practice of Vipassana, where mindfulness meets clarity. Discover how connecting with your body and breath can enhance presence and foster a gentle awareness. Learn to navigate your sensations and emotions with kindness, allowing for deep insights into the ever-changing nature of reality. This journey invites you to find balance amidst life's fluctuations, leading to a clearer understanding of your moment-to-moment experiences.
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Body Relaxation for Presence
- Relax your body from head to toe, softening eyes, jaw, and shoulders.
- Imagine melting ice to water, water to gas, to deepen relaxation.
Anchoring Attention in Meditation
- Focus on breath, bodily sensations, or sounds as an anchor.
- Return to your anchor when your mind wanders, stabilizing attention.
Working with Arising Experiences
- When strong sensations or emotions arise, shift attention to them.
- Observe them with kindness, then return to your breath anchor.