Tara Brach Guided Meditation: Remembering Your Spiritual Heart
Nov 7, 2024
Explore a soothing guided meditation that encourages reconnection with your spiritual heart amidst fear and anxiety. Dive into the Tibetan Tonglen practice, focusing on conscious breathing to foster emotional release. Experience a gentle journey that cultivates compassion, allowing listeners to soften their bodies and mindfully breathe. Together, participants learn to let go of worries, replacing them with love and awareness for themselves and the world.
AI Snips
Chapters
Transcript
Episode notes
Source of Fear
- Fear arises when we forget our interconnectedness with loving awareness.
- This meditation helps us reconnect with our shared spiritual heart.
Meditation Posture and Breath
- Sit tall and comfortably, closing your eyes or lowering your gaze.
- Breathe deeply, extending in-breaths and releasing slowly, to cultivate presence.
Acknowledging Fears
- Place your hand on your heart and acknowledge your fears.
- Breathe in to fully feel your emotions, naming them if possible.