The Happiness Lab with Dr. Laurie Santos

In this engaging conversation, David Yaden, an assistant professor at Johns Hopkins University, explores the profound effects of spiritual experiences on well-being. He examines the subjective nature of these moments, from awe-inspiring sunsets to psychedelic journeys that can transform lives. Yaden discusses the historical insights of William James on spirituality and happiness, the potential of psychedelics for self-discovery, and the importance of responsible research. Listeners are invited to reflect on their own spiritual moments, fostering a deeper connection with these experiences.

In this lively discussion with Jason Mitchell, a Harvard psychology professor, the duo dives into how we often set unrealistic expectations for our future selves. They explore the concept of 'future time slack' and how we misjudge our capacities, leading to procrastination and self-sabotage. The chat emphasizes the importance of building a kinder relationship with our future selves and offers strategies for aligning present actions with long-term happiness. Together, they challenge listeners to rethink their approach to decision-making and self-care.

Marty Seligman, a leading figure in positive psychology and professor at the University of Pennsylvania, shares insights from his groundbreaking research on happiness and resilience. He discusses the shift from focusing on misery to celebrating flourishing and explains the PERMA model of well-being. Seligman reveals the transformative power of optimism and character strengths and how they can enhance daily happiness. He also shares personal anecdotes, including his journey to becoming a more optimistic and less grouchy person.

Happiness expert Gretchen Rubin, known for her book Life in Five Senses, shares her journey of rediscovering joy through her senses after a warning about her eyesight. She discusses the importance of savoring everyday sensory experiences, from the comforting touch of textures to the evocative power of smells. Gretchen emphasizes how engaging our sense of taste and smell can deepen emotional connections and enhance well-being. She encourages mindfulness and creativity in our sensory interactions, promoting joy in both personal experiences and shared moments.

Gretchen Rubin, author and podcaster known for her insights on happiness, shares her sensory exploration journey, inspired by a health scare. She emphasizes the importance of engaging our senses for greater joy and mindfulness in everyday life. Rubin discusses actionable strategies for curating one’s sensory environment to boost emotional well-being. She reflects on the transformative power of active listening and meaningful interactions, as well as the role of music in enhancing mood and fostering connections. Rediscovering joy through the senses becomes a pathway to a richer life.

Award-winning journalist Katie Couric interviews Dr. Laurie Santos, a leading expert in happiness. They dive into the complexities of happiness, discussing how true fulfillment comes from serving others rather than self-centered pursuits. They also examine the impact of modern parenting on children's resilience and social skills, and the importance of intentional well-being strategies. Santos candidly shares her own struggles and offers insights into navigating the pressures of today's world, especially for youth grappling with social media and stress.

Simran Jeet Singh, author of "The Light We Give" and a social justice activist, shares his compelling journey of resilience and optimism following 9/11. He discusses how embracing Sikh values like gratitude and community service can transform daily life, especially in times of crisis. The conversation highlights the balance between generosity and self-interest and emphasizes the power of empathy in a divided world. Through enchanting stories, Singh illustrates the significance of emotional connections and recognizing one’s own light in fostering collective hope.

Simran Jeet Singh, an educator and author of "The Light We Give," sheds light on the teachings of Sikhism and its relevance to modern happiness. He discusses the concept of 'ik onkar,' emphasizing our interconnectedness and the values of kindness and service. Simran shares personal experiences, especially following 9/11, illustrating the challenges of identity and belonging. He highlights the Sikh principle of Chardikala, advocating for optimism in adversity, and explores the teachings of Guru Arjan, focusing on resilience and the wisdom found in enduring life's challenges.

In this enlightening conversation, yoga teacher Jessamyn Stanley, known for her inclusive approach and author of 'Yoke: My Yoga of Self-Acceptance,' shares insights from Patanjali's Yoga Sutras. She emphasizes that yoga extends beyond physical postures to include kindness and self-reflection. Jessamyn recounts her personal journey to self-acceptance and discusses the importance of the niyamas and asanas in promoting mental wellness. The dialogue highlights yoga as a path of lifelong learning, acceptance, and spiritual growth.

In this enlightening discussion, Stephanie Frampton, a classics professor at MIT specializing in Virgil’s Aeneid, shares her insights on resilience from ancient tales. She reveals how Aeneas exemplifies the strength of the human spirit in the face of adversity, urging listeners to view struggles as opportunities for growth. The conversation artfully connects themes of post-traumatic recovery in The Aeneid with modern wellness practices, emphasizing the importance of storytelling and optimism in healing. Get ready to be inspired by ancient wisdom that resonates today!