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Andy Salkind, a depression survivor, shares how a simple message from a friend saved his life. The podcast explores the importance of checking in on friends, the power of a quick text, and strategies for reaching out to others. It also highlights stories of design companies helping others and the positive ripple effect of maintaining connections.
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Quick takeaways
- Regularly checking in on friends, even when they seem fine, helps establish a stronger connection and support system.
- Surprising acts of kindness and unexpected check-ins can have a stronger positive impact on someone's mood.
Deep dives
Importance of Checking in on Friends
Andy Salkin shares his experience of being more actively involved in his friendships, checking in on his friends regularly and being persistent in his efforts. He believes that reaching out to friends, even when they seem fine, helps establish a stronger connection and support system. Happiness research shows that frequent check-ins can have a positive impact on both the person reaching out and the recipient, fostering happier and closer friendships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode