The Happiness Lab with Dr. Laurie Santos Text a Friend... Right Now!
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Oct 16, 2023 
In a heartfelt discussion, Andy Salkind, a British author who bravely shares his journey with depression, emphasizes the life-saving impact of reaching out to friends through just a simple text. Peggy Liu, a professor specializing in social connection, reveals how common misconceptions can hinder our relationships. They explore the powerful effects of reconnecting with friends, highlighting that even a quick check-in can uplift spirits and strengthen bonds, all while overcoming the barriers of emotional honesty.
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Andy's Shift to Active Friendship
- Andy Salkind realized the importance of active friendships.
- He started checking in on friends regularly, even those who don't always reciprocate.
Misconceptions about Connection
- People often fail to connect with friends due to inaccurate predictions of their needs.
- We overestimate how busy others are and underestimate how much they'd appreciate contact.
Surprise Factor
- The element of surprise amplifies positive feelings from a text or call.
- Initiators often don't consider this surprise factor, which contributes to underestimating its impact.
