The Happiness Lab with Dr. Laurie Santos
Text a Friend... Right Now!
Oct 16, 2023
In a heartfelt discussion, Andy Salkind, a British author who bravely shares his journey with depression, emphasizes the life-saving impact of reaching out to friends through just a simple text. Peggy Liu, a professor specializing in social connection, reveals how common misconceptions can hinder our relationships. They explore the powerful effects of reconnecting with friends, highlighting that even a quick check-in can uplift spirits and strengthen bonds, all while overcoming the barriers of emotional honesty.
26:05
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Quick takeaways
- Regularly checking in on friends, even when they seem fine, helps establish a stronger connection and support system.
- Surprising acts of kindness and unexpected check-ins can have a stronger positive impact on someone's mood.
Deep dives
Importance of Checking in on Friends
Andy Salkin shares his experience of being more actively involved in his friendships, checking in on his friends regularly and being persistent in his efforts. He believes that reaching out to friends, even when they seem fine, helps establish a stronger connection and support system. Happiness research shows that frequent check-ins can have a positive impact on both the person reaching out and the recipient, fostering happier and closer friendships.
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