Andy Salkind

In a heartfelt discussion, Andy Salkind, a British author who bravely shares his journey with depression, emphasizes the life-saving impact of reaching out to friends through just a simple text. Peggy Liu, a professor specializing in social connection, reveals how common misconceptions can hinder our relationships. They explore the powerful effects of reconnecting with friends, highlighting that even a quick check-in can uplift spirits and strengthen bonds, all while overcoming the barriers of emotional honesty.