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The Happiness Lab with Dr. Laurie Santos
Build the Life You Want... Advice from Arthur Brooks and Oprah
Sep 12, 2023
53:12
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Oprah Winfrey and Arthur Brooks discuss finding meaning in life, removing mirrors from your home, and whether happiness experts can be happy themselves.
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Quick takeaways
- Pursuing pleasure alone does not lead to long-term happiness; communal experiences and conscious enjoyment are essential aspects of a fulfilling life.
- Working towards goals and overcoming challenges leads to satisfaction and a sense of fulfillment.
Deep dives
Happiness Expert's Personal Journey
Arthur Brooks, a happiness expert, shares his personal journey and the struggles he faced in his pursuit of happiness. He reflects on how he learned to apply the principles of happiness to his own life, which led to a significant impact on his own well-being and the lives of others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode