The Happiness Lab with Dr. Laurie Santos
Build the Life You Want... Advice from Arthur Brooks and Oprah
Sep 12, 2023
Oprah Winfrey, a media mogul and philanthropist, teams up with Arthur Brooks, a Harvard social scientist and author, to share insights from their collaborative book on happiness. They discuss the profound impact of overcoming personal challenges on happiness, the importance of social connections, and the transformative power of altruism. Arthur shares his son's meaningful journey in the Marine Corps, while Oprah emphasizes removing mirrors from our homes to foster a deeper connection with others. Their engaging conversation inspires listeners to actively cultivate joy and fulfillment.
53:12
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Quick takeaways
- Pursuing pleasure alone does not lead to long-term happiness; communal experiences and conscious enjoyment are essential aspects of a fulfilling life.
- Working towards goals and overcoming challenges leads to satisfaction and a sense of fulfillment.
Deep dives
Happiness Expert's Personal Journey
Arthur Brooks, a happiness expert, shares his personal journey and the struggles he faced in his pursuit of happiness. He reflects on how he learned to apply the principles of happiness to his own life, which led to a significant impact on his own well-being and the lives of others.
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