Build the Life You Want... Advice from Arthur Brooks and Oprah

This book, originally written as a long letter to a fellow Buddhist monk in 1974, provides a clear and simple introduction to the practice of mindfulness. Thich Nhat Hanh uses gentle anecdotes and practical exercises to teach readers how to be fully aware and awake in each moment, whether it be washing dishes, answering the phone, or peeling an orange. The book emphasizes the importance of living in the present and finding opportunities for self-understanding and peacefulness in everyday activities. It also includes practical advice on breathing techniques and other meditative practices to reduce stress and enhance focus and self-compassion[1][3][5].

In 'Awe', Dacher Keltner presents a sweeping investigation and deeply personal inquiry into the elusive feeling of awe. The book reveals new research alongside an examination of awe across history, culture, and within Keltner's own life. It shows how awe transforms thoughts of self, one’s relationship to the world, and physical reactions to it. Keltner also explores how awe has propelled human evolution, is beneficial to mental and physical health, and can heal grief, build communal bonds, and humble us by making us feel part of something larger than ourselves.

In 'Build the Life You Want,' Arthur C. Brooks and Oprah Winfrey offer a research-based approach to improving one's life by focusing on emotional self-management. The book emphasizes building the four pillars of happiness: family, friendship, work, and faith. It provides practical, science-backed strategies to manage emotions, turn challenges into opportunities, and find inner peace. The authors share their own experiences and those of others who have found joy despite hardships, highlighting the importance of enjoyment, satisfaction, and purpose in achieving a happier life.