The Happiness Lab with Dr. Laurie Santos cover image

Build the Life You Want... Advice from Arthur Brooks and Oprah

The Happiness Lab with Dr. Laurie Santos

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Unpacking Negativity Bias

This chapter examines negativity bias, highlighting our evolutionary tendency to focus on negative experiences. It emphasizes the importance of reflective practices, like maintaining a negativity journal, to learn from these experiences and enhance emotional understanding and personal growth.

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