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3min chapter
Build the Life You Want... Advice from Arthur Brooks and Oprah
The Happiness Lab with Dr. Laurie Santos
The Complex Path to Happiness: Suffering and Social Connection
This chapter explores the complex interplay between happiness and suffering, asserting that true happiness is often nurtured through overcoming challenges. It emphasizes the importance of social connections and meaningful experiences in cultivating genuine enjoyment, rather than fleeting pleasures that can lead to addiction.
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