15min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Build the Life You Want... Advice from Arthur Brooks and Oprah

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Transcendence and Happiness: A Personal Journey

This chapter shares a transformative personal experience from a teenage trip to Mexico that ignited a passion for spiritual exploration and ultimately led to conversion to Catholicism. It examines the profound impact of transcendent experiences on happiness and well-being, supported by scientific insights into the nature of faith and mindfulness. The discussion also highlights the importance of connecting with others and sharing knowledge as a path to true fulfillment and personal growth.

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