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11min chapter
Build the Life You Want... Advice from Arthur Brooks and Oprah
The Happiness Lab with Dr. Laurie Santos
The Journey of Happiness
This chapter explores the intricate nature of happiness through the lens of a happiness researcher, who shares personal experiences with their own struggles. It highlights the importance of actively practicing happiness principles and how forming significant partnerships can amplify the mission of spreading joy through science. Additionally, it emphasizes that happiness is a journey that requires balance among enjoyment, satisfaction, and meaning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode