The Happiness Lab with Dr. Laurie Santos cover image

Build the Life You Want... Advice from Arthur Brooks and Oprah

The Happiness Lab with Dr. Laurie Santos

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Mastering Emotions Through Metacognition

This chapter delves into emotional self-management, emphasizing the significance of metacognition in understanding and regulating one's feelings. It presents techniques like meditation and journaling, alongside key strategies to help individuals consciously choose their emotional responses and observe their thoughts from a broader perspective.

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