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7min chapter
Build the Life You Want... Advice from Arthur Brooks and Oprah
The Happiness Lab with Dr. Laurie Santos
Mastering Emotions Through Metacognition
This chapter delves into emotional self-management, emphasizing the significance of metacognition in understanding and regulating one's feelings. It presents techniques like meditation and journaling, alongside key strategies to help individuals consciously choose their emotional responses and observe their thoughts from a broader perspective.
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