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5min chapter
Build the Life You Want... Advice from Arthur Brooks and Oprah
The Happiness Lab with Dr. Laurie Santos
Beyond Self: The Power of Altruism
This chapter explores the transformative impact of shifting focus from self-care to caring for others to enhance personal happiness. Through personal anecdotes and discussions on spiritual experiences, it highlights the value of finding joy in connection and meaningful moments beyond self-obsession.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode