The Happiness Lab with Dr. Laurie Santos cover image

Build the Life You Want... Advice from Arthur Brooks and Oprah

The Happiness Lab with Dr. Laurie Santos

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Beyond Self: The Power of Altruism

This chapter explores the transformative impact of shifting focus from self-care to caring for others to enhance personal happiness. Through personal anecdotes and discussions on spiritual experiences, it highlights the value of finding joy in connection and meaningful moments beyond self-obsession.

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