The Happiness Lab with Dr. Laurie Santos

Happiness expert Gretchen Rubin, known for her book Life in Five Senses, shares her journey of rediscovering joy through her senses after a warning about her eyesight. She discusses the importance of savoring everyday sensory experiences, from the comforting touch of textures to the evocative power of smells. Gretchen emphasizes how engaging our sense of taste and smell can deepen emotional connections and enhance well-being. She encourages mindfulness and creativity in our sensory interactions, promoting joy in both personal experiences and shared moments.

Gretchen Rubin, author and podcaster known for her insights on happiness, shares her sensory exploration journey, inspired by a health scare. She emphasizes the importance of engaging our senses for greater joy and mindfulness in everyday life. Rubin discusses actionable strategies for curating one’s sensory environment to boost emotional well-being. She reflects on the transformative power of active listening and meaningful interactions, as well as the role of music in enhancing mood and fostering connections. Rediscovering joy through the senses becomes a pathway to a richer life.

Award-winning journalist Katie Couric interviews Dr. Laurie Santos, a leading expert in happiness. They dive into the complexities of happiness, discussing how true fulfillment comes from serving others rather than self-centered pursuits. They also examine the impact of modern parenting on children's resilience and social skills, and the importance of intentional well-being strategies. Santos candidly shares her own struggles and offers insights into navigating the pressures of today's world, especially for youth grappling with social media and stress.

Simran Jeet Singh, author of "The Light We Give" and a social justice activist, shares his compelling journey of resilience and optimism following 9/11. He discusses how embracing Sikh values like gratitude and community service can transform daily life, especially in times of crisis. The conversation highlights the balance between generosity and self-interest and emphasizes the power of empathy in a divided world. Through enchanting stories, Singh illustrates the significance of emotional connections and recognizing one’s own light in fostering collective hope.

Simran Jeet Singh, an educator and author of "The Light We Give," sheds light on the teachings of Sikhism and its relevance to modern happiness. He discusses the concept of 'ik onkar,' emphasizing our interconnectedness and the values of kindness and service. Simran shares personal experiences, especially following 9/11, illustrating the challenges of identity and belonging. He highlights the Sikh principle of Chardikala, advocating for optimism in adversity, and explores the teachings of Guru Arjan, focusing on resilience and the wisdom found in enduring life's challenges.

In this enlightening conversation, yoga teacher Jessamyn Stanley, known for her inclusive approach and author of 'Yoke: My Yoga of Self-Acceptance,' shares insights from Patanjali's Yoga Sutras. She emphasizes that yoga extends beyond physical postures to include kindness and self-reflection. Jessamyn recounts her personal journey to self-acceptance and discusses the importance of the niyamas and asanas in promoting mental wellness. The dialogue highlights yoga as a path of lifelong learning, acceptance, and spiritual growth.

In this enlightening discussion, Stephanie Frampton, a classics professor at MIT specializing in Virgil’s Aeneid, shares her insights on resilience from ancient tales. She reveals how Aeneas exemplifies the strength of the human spirit in the face of adversity, urging listeners to view struggles as opportunities for growth. The conversation artfully connects themes of post-traumatic recovery in The Aeneid with modern wellness practices, emphasizing the importance of storytelling and optimism in healing. Get ready to be inspired by ancient wisdom that resonates today!

In this lively discussion, Harvard classics expert Greg Nagy and psychologist Faith Harper delve into the anger of Achilles from Homer's Iliad. They explore how this legendary warrior's wrath highlights flawed heroism and the consequences of unchecked emotions. Their conversation also reveals ancient Greek views on glory versus modern perspectives on emotional well-being. Plus, they offer practical strategies for managing anger, emphasizing the transformative power of compassion and the deeper connections we share through our emotions.

Tamar Gendler, a Yale philosophy and cognitive science professor, shares insights on ancient Greek thinkers like Socrates, Plato, and Aristotle. They discuss how Socratic questioning can enrich our lives and happiness. Gendler explores Aristotle's concept of eudaimonia, highlighting virtue and balance in personal growth. She also delves into Plato's teachings on managing desires, using the chariot metaphor to explain self-control. Together, they connect ancient wisdom to modern psychology, offering practical strategies for achieving fulfillment.

In this discussion, Tamar Gendler, a Yale professor and cognitive scientist, highlights the timeless wisdom of Socrates regarding self-knowledge and happiness. She emphasizes the importance of questioning our assumptions and deeply-held beliefs about what brings joy. With insights into the cognitive biases that cloud our self-awareness, Gendler encourages listeners to harness their inner Socratic philosopher. By reflecting critically on personal motivations, we can uncover what truly leads to lasting happiness, often challenging societal norms around success.