The Happiness Lab with Dr. Laurie Santos

Pushkin Industries
undefined
49 snips
Mar 6, 2023 • 32min

Happiness Lessons of The Ancients: The Anger of Achilles

In this lively discussion, Harvard classics expert Greg Nagy and psychologist Faith Harper delve into the anger of Achilles from Homer's Iliad. They explore how this legendary warrior's wrath highlights flawed heroism and the consequences of unchecked emotions. Their conversation also reveals ancient Greek views on glory versus modern perspectives on emotional well-being. Plus, they offer practical strategies for managing anger, emphasizing the transformative power of compassion and the deeper connections we share through our emotions.
undefined
146 snips
Feb 27, 2023 • 56min

Happiness Lessons of The Ancients: Aristotle and Plato ICYMI

Tamar Gendler, a Yale philosophy and cognitive science professor, shares insights on ancient Greek thinkers like Socrates, Plato, and Aristotle. They discuss how Socratic questioning can enrich our lives and happiness. Gendler explores Aristotle's concept of eudaimonia, highlighting virtue and balance in personal growth. She also delves into Plato's teachings on managing desires, using the chariot metaphor to explain self-control. Together, they connect ancient wisdom to modern psychology, offering practical strategies for achieving fulfillment.
undefined
161 snips
Feb 20, 2023 • 45min

Happiness Lessons of The Ancients: Socrates and Self-Knowledge

In this discussion, Tamar Gendler, a Yale professor and cognitive scientist, highlights the timeless wisdom of Socrates regarding self-knowledge and happiness. She emphasizes the importance of questioning our assumptions and deeply-held beliefs about what brings joy. With insights into the cognitive biases that cloud our self-awareness, Gendler encourages listeners to harness their inner Socratic philosopher. By reflecting critically on personal motivations, we can uncover what truly leads to lasting happiness, often challenging societal norms around success.
undefined
122 snips
Jan 30, 2023 • 32min

The Happiness of Silence

Leigh Marz and Justin Zorn, co-authors of *Golden: The Power of Silence in a World of Noise*, bring their unique perspectives to discuss the turbulent role of noise in modern life. They explore the surprising benefits of embracing silence, emphasizing its significance for mental health and well-being. The duo shares effective strategies for reclaiming tranquility amidst chaos, highlights the impact of internal dialogues, and advocates for rituals that foster quiet moments. Get ready to appreciate the bliss of silence!
undefined
192 snips
Jan 23, 2023 • 32min

Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine

Simone Stolzoff, the author of The Good Enough Job: Reclaiming Life from Work, dives into the pitfalls of over-identifying with our jobs. He discusses how societal pressures lead us to equate our worth with professional achievements, advocating instead for a ‘good enough job’ that allows for a more balanced life. Stolzoff explores the historical context of 'workism' and its effects on personal identity, emphasizing the importance of prioritizing well-being and play over relentless career pursuits.
undefined
53 snips
Jan 16, 2023 • 25min

A Daily Workout to Tackle Nagging Self-Criticism

Rachel Turow, a psychology professor at Seattle University and author of 'The Self-Talk Workout,' discusses the importance of mental fitness alongside physical exercise. She introduces the concept of a daily 'self-talk workout' to combat self-criticism. Listeners learn about practical self-compassion exercises, mindful breathing techniques, and the transformative power of positive self-talk. Turow encourages shifting focus from shortcomings to achievements, advocating for a kinder inner voice that supports emotional well-being.
undefined
36 snips
Jan 9, 2023 • 34min

How to Eat Intuitively

In this enlightening conversation, Andrea Wachter, a psychotherapist and expert in intuitive eating, shares her journey from disordered eating to embracing what her body truly craves. She discusses the importance of tuning into our hunger signals amidst the chaos of diet culture. Andrea emphasizes that intuitive eating can liberate us from the cycle of diets and emotional eating while promoting self-acceptance and a healthier relationship with food. Listeners are encouraged to cultivate self-awareness and challenge negative body image beliefs.
undefined
36 snips
Jan 2, 2023 • 35min

Stop Endlessly Chasing the "Next Big Thing"

Actor and author Tony Hale, known for his roles in 'Veep' and 'Arrested Development,' shares insights on the often elusive nature of happiness. He discusses the pressure to chase future accomplishments, revealing how he learned to find joy in everyday moments. Drawing from his own experiences and his children's book 'Archibald's Next Big Thing,' he illustrates the importance of mindfulness and emotional presence. The conversation also touches on overcoming anxiety and embracing emotions, emphasizing that true fulfillment lies in appreciating the now.
undefined
4 snips
Dec 19, 2022 • 3min

Coming Jan 2: Let Your Inner Voice be Heard in 2023

As the new year unfolds, the pressure to conform to societal expectations can be overwhelming. This discussion emphasizes the importance of tuning into your inner voice rather than succumbing to external noise. It critiques the fleeting nature of typical resolutions and highlights the value of staying present. Experts share strategies to reconnect with your intuition, guiding your journey toward fulfillment in work, nutrition, and happiness. This approach promises a more authentic and satisfying way to navigate the year ahead.
undefined
17 snips
Nov 29, 2022 • 32min

Giving Tuesday: Why Giving Money to Others Makes us Happier

Lara Aknin, a social psychology professor at Simon Fraser University, explores how giving money to others boosts happiness significantly more than spending on ourselves. She discusses the power of prosocial spending, sharing how choosing the right charity amplifies the joy of giving. The conversation highlights the transformative effects of generosity and its ability to foster a positive feedback loop of kindness. Additionally, listeners learn about the impressive fundraising efforts that helped raise nearly $470,000 for meaningful causes, demonstrating the fulfilling impact of altruism.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app