The Happiness Lab with Dr. Laurie Santos

Malcolm Gladwell, bestselling author and host of "Revisionist History," delves into the haunting Minnesota Starvation Experiment conducted during World War II. He discusses the severe physical and psychological challenges faced by the 18 volunteers, unearthing their personal narratives decades later. The conversation raises ethical questions about medical research practices then and now, exploring how such deprivation profoundly alters one’s relationship with food and identity, all while scrutinizing the legacy of influential figures like Ansel Keys.

Liz Fosslien, an illustrator known for her thoughtful insights alongside her partner Molly, discusses how she learned to embrace her regrets after a family crisis. Daniel Pink, author of The Power of Regret, shares findings from his World Regret Survey, revealing that about 90% of people feel significant remorse and how understanding these emotions can guide authentic living. Together, they explore how regrets can highlight values, foster personal growth, and encourage making choices aligned with our true selves.

Explore how sound influences our emotions and mental well-being. Discover the impact of music on memory and connection, and delve into the sensory experience of ASMR. Learn about misophonia and its effects on happiness, along with practical noise management tips. Highlight the importance of hearing protection in a noisy world and its implications for overall quality of life. Finally, find comfort in the healing power of natural sounds and the joy of silence, cultivating mindfulness in our auditory experiences.

Helen Russell, a journalist who left London for rural Denmark, shares her adventure in seeking happiness in the world's happiest country. She explores how the Danish lifestyle, emphasizing work-life balance and hyggelig moments, transformed her view on joy. Dan Buettner introduces 'Blue Zones' and the role of community in enhancing well-being. Russell also discusses adapting to cultural differences and offers insights on boosting happiness without relocating, proving that a happier environment can be cultivated anywhere.

Tabitha Carvan, a YA author and passionate Benedict Cumberbatch fan, discusses how fandom can enhance happiness and enrich lives. She shares her emotional journey of embracing her love for Cumberbatch and the community it created. The conversation also delves into the psychological benefits of fandom, tackling the stigma around intense interests while celebrating their ability to foster connection and joy. Ultimately, Carvan encourages listeners to embrace their inner geek and the transformative power of shared passions.

In this enlightening discussion, Marisa Franco, a friendship expert and psychologist, explores the essence of adult friendships. She reveals that loneliness affects one in five Americans and underscores the dire health implications of isolation. Franco discusses three types of social connections essential for well-being—intimate friendships, relational ties, and collective bonds. She also offers practical strategies for overcoming the challenges of making friends as adults, emphasizing the importance of vulnerability and intentionality in building meaningful connections.

Discover happiness in unexpected places as the fun begins with conversations about Star Trek's Wesley Crusher and the inspiration behind The Grateful Dead. Travel to the world's happiest country even in winter's chill. Feel the rush of pleasure from chugging the hottest hot sauce known to man! Expect a blend of humor and insight as modern parenting challenges and the benefits of fear and sadness are explored in this vibrant season.

Join Dr. Amy Comander, Director of Lifestyle Medicine at the Massachusetts General Hospital Cancer Center, as she unpacks the lessons learned from the pandemic. She discusses how Covid reshaped our priorities and what happiness means in this new context. From the evolution of friendships amidst isolation to the critical support needed for healthcare workers facing burnout, Amy emphasizes self-compassion and growth. Plus, she shares practical strategies for enhancing well-being as we navigate our post-pandemic lives.

In this enlightening discussion, Ethan Kross, a professor and expert on negative self-talk, explains the detrimental effects of our critical inner voice. He shares practical strategies to quiet this chatter, like 'distanced self-talk' and linguistic distancing to reshape our self-dialogue. Kross emphasizes self-compassion and how reframing negative thoughts can lead to improved mental health and well-being. The conversation offers valuable insights for anyone struggling with self-doubt and seeking a more positive mindset.

Join Stanford psychology professor Jamil Zaki, author of 'The War for Kindness,' as he tackles the question of happiness in solitude. He explores the challenges of rebuilding social connections post-pandemic, emphasizing empathy and active listening. Jamil shares insights on supporting friends with mental health struggles while maintaining balance in our own lives. Discover how compassion transforms relationships and the power of bravery in navigating disagreements. This conversation illuminates the path to meaningful connections and personal well-being.