In this engaging conversation, David Yaden, an assistant professor at Johns Hopkins University, explores the profound effects of spiritual experiences on well-being. He examines the subjective nature of these moments, from awe-inspiring sunsets to psychedelic journeys that can transform lives. Yaden discusses the historical insights of William James on spirituality and happiness, the potential of psychedelics for self-discovery, and the importance of responsible research. Listeners are invited to reflect on their own spiritual moments, fostering a deeper connection with these experiences.
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Yaden's Spiritual Experience
David Yaden had a spontaneous spiritual experience in his dorm room, involving heat, a voice, and a sense of oneness.
This experience motivated his research on spiritual experiences.
insights INSIGHT
Social Connection in Spiritual Experiences
Spiritual experiences often involve a sense of connection and love, similar to social connection.
This "introverted social connection" can boost well-being.
question_answer ANECDOTE
Bill Wilson's Transformation
Bill Wilson, founder of Alcoholics Anonymous, had a transformative spiritual experience.
This experience led to his lifelong sobriety and the creation of the 12-step program.
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The Varieties of Spiritual Experience: 21st Century Research and Perspectives
The Varieties of Spiritual Experience: 21st Century Research and Perspectives
Andrew B. Newberg
David Bryce Yaden
This book delves into the contemporary psychology and neuroscience of spiritual experiences, building on the foundational work of William James. It explores various types of spiritual experiences, such as numinous, revelatory, mystical, and paranormal, using current research in neuroscience, psychology, pharmacology, religious studies, and philosophy. The authors provide a deep exploration of how these experiences affect the brain and body, and their lasting impacts on individuals. The book is structured into three sections: the history and science of altered states, different varieties of spiritual experiences, and the applications and long-term effects of these experiences.
Varieties of Religious Experience
William James
This book is a collection of lectures delivered by William James at the University of Edinburgh between 1901 and 1902. It focuses on the personal and subjective aspects of religious experiences, rather than on theology or organized religion. James examines various types of religious experiences, including healthy-mindedness, the sick soul, conversion, mysticism, and saintliness. He emphasizes the importance of feeling and personal experience in religion, arguing that these experiences are the primary source of religious beliefs and practices. The book also discusses the psychological and philosophical implications of these experiences, highlighting their complexity and life-altering nature[2][3][4].
How to Change
The Science of Getting from Where You Are to Where You Want to Be
Katy Milkman
In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.
More than a third of us admit to having had a spiritual experience. We might have been profoundly moved by a sunset or a painting; or felt that we've connected with our god or with the entire world around us. Such events can be transformative - bringing positive change to our lives and increasing our happiness - but some experiences aren't so great.
In front of a live audience in Washington DC, David Yaden of Johns Hopkins University tells Dr Laurie Santos about his work examining what effect spiritual experiences have on us and how things like meditation and psychedelic drugs can bring about these powerful transformational episodes.
David Yaden is the author of: The Varieties of Spiritual Experience: 21st Century Research and Perspectives.
The Happiness Lab with Dr. Laurie Santos 
