Understanding the Bias Against Future Selves

Humans have a tendency to treat their future selves as strangers, which often leads to making decisions that prioritize present preferences over future well-being. This bias stems from the brain's differentiation between thinking about similar others and dissimilar others. By considering our future selves as similar to our present selves, we can make decisions based on current preferences and anticipate future needs. In addition, using first-person language when thinking about our future selves can strengthen the connection and bridge the gap between our present and future identities. These strategies help us overcome biases and make decisions that align with our long-term happiness and well-being.