Jason Mitchell

In this lively discussion with Jason Mitchell, a Harvard psychology professor, the duo dives into how we often set unrealistic expectations for our future selves. They explore the concept of 'future time slack' and how we misjudge our capacities, leading to procrastination and self-sabotage. The chat emphasizes the importance of building a kinder relationship with our future selves and offers strategies for aligning present actions with long-term happiness. Together, they challenge listeners to rethink their approach to decision-making and self-care.