The Happiness Lab with Dr. Laurie Santos

Laurie Has Fun... Part 2 ICYMI

30 snips
Aug 7, 2023
A listener's journey sparks a conversation about rediscovering fun amidst a busy life. Topics include the joy of stepping out of comfort zones, transforming challenges into playful experiences, and the freedom of embracing being a beginner. Personal anecdotes reveal the thrill of learning new skills, like surfing, and celebrating the process over the outcome. The concept of a 'fun audit' encourages reflection on what truly brings joy, fostering personal growth and deeper connections in everyday life.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Natalie's Fun-terventions

  • Listener Natalie Robinson felt fun was missing in her adult life, unlike when her kids were little.
  • Inspired by Dr. Laurie Santos' podcast, she introduced "fun-terventions" in her running group, including a playful scavenger hunt.
ANECDOTE

Rowing and the Schuylkill

  • Catherine Price recounts her fun experience of learning to row, despite falling into the Schuylkill River.
  • Even unpleasant situations can be fun if you embrace the absurdity.
ADVICE

Embrace Being Bad at Things

  • Try new hobbies, even if you are bad at them, to experience fun.
  • Self-consciousness hinders playfulness, connection, and flow, which are essential for fun.
Get the Snipd Podcast app to discover more snips from this episode
Get the app