The Happiness Lab with Dr. Laurie Santos
Ask for Help... and Spread Happiness
Oct 30, 2023
Jia Jiang, an entrepreneur who conquered his fear of rejection by seeking it out for 100 days, joins the discussion on the importance of asking for help. He shares how embracing vulnerability not only improves personal happiness but also strengthens social bonds. Jiang recounts surprising moments, like successfully requesting Olympic ring-shaped donuts, showcasing the kindness of others. The conversation reveals that most people enjoy helping, challenging the notion that asking for assistance is a sign of weakness.
25:03
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Quick takeaways
- Asking for help and embracing vulnerability can lead to stronger connections and increased happiness.
- People are generally more open and willing to help than we expect, so we should challenge our negative mindset about asking for assistance.
Deep dives
Overcoming the Fear of Rejection
Through an extreme experiment in rejection therapy, Zha Zhang discovered that people are actually much nicer and more willing to help than we think. Despite his initial fear, he received many positive responses to his outlandish requests, such as making Olympic donuts at Krispy Kreme. By exposing himself to rejection, Zha became more comfortable with asking for help and realized that his fears were largely unfounded. He encourages others to push their rejection comfort zone and embrace vulnerability, as people often bond and feel happier through acts of kindness.
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