The Happiness Lab with Dr. Laurie Santos

Ask for Help... and Spread Happiness

43 snips
Oct 30, 2023
Jia Jiang, an entrepreneur who conquered his fear of rejection by seeking it out for 100 days, joins the discussion on the importance of asking for help. He shares how embracing vulnerability not only improves personal happiness but also strengthens social bonds. Jiang recounts surprising moments, like successfully requesting Olympic ring-shaped donuts, showcasing the kindness of others. The conversation reveals that most people enjoy helping, challenging the notion that asking for assistance is a sign of weakness.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Jia's Fear of Rejection

  • Jia Jiang, inspired by Bill Gates, dreamt of being an entrepreneur but feared rejection.
  • A childhood experience of not receiving a gift after classmates failed to compliment him fueled this fear.
INSIGHT

Fear of Asking for Help

  • Fear of rejection holds many back from asking for help, in careers and daily life.
  • This fear stems from worrying about bothering people or appearing needy.
INSIGHT

Miscalibrated Fears

  • People underestimate how positively others respond to requests for help.
  • Not asking for help deprives others of the joy of helping.
Get the Snipd Podcast app to discover more snips from this episode
Get the app