The Happiness Lab with Dr. Laurie Santos Grover’s Super Solution to Self-Talk
18 snips
Oct 2, 2023 
Join Grover, the lovable blue monster from Sesame Street, as he helps Dr. Laurie Santos tackle the tricky terrain of self-talk. The duo dives into the power of positive internal dialogue and how it can uplift our mental well-being. They explore fun techniques like superhero self-talk and the significance of self-compassion. Grover shares tips on how to replace harsh criticism with kindness, making the case for a happiness box filled with uplifting treasures. Get ready for a joy-filled conversation about nurturing resilience and fostering emotional health!
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Grover's Misinterpretation
- Dr. Laurie Santos feels overwhelmed by her workload and asks Grover for help.
- Grover misinterprets her request and offers to run around the podcast studio.
Aisle Four Meltdown
- Akimi Gibson recalls a stressful parenting moment at the grocery store with her toddler son and grandmother.
- Her son had a tantrum, and her grandmother suggested leaving him to teach him a lesson.
Harness Your Self-Talk
- Use self-talk to manage emotions, motivate yourself, and process experiences.
- Ethan Cross emphasizes harnessing self-talk instead of silencing it.