The Happiness Lab with Dr. Laurie Santos
Grover’s Super Solution to Self-Talk
Oct 2, 2023
Join Grover, the lovable blue monster from Sesame Street, as he helps Dr. Laurie Santos tackle the tricky terrain of self-talk. The duo dives into the power of positive internal dialogue and how it can uplift our mental well-being. They explore fun techniques like superhero self-talk and the significance of self-compassion. Grover shares tips on how to replace harsh criticism with kindness, making the case for a happiness box filled with uplifting treasures. Get ready for a joy-filled conversation about nurturing resilience and fostering emotional health!
28:51
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Quick takeaways
- Using distanced self-talk, talking to ourselves in the second or third person, can help gain psychological distance and tackle challenges with more perspective.
- Practicing self-compassion not only benefits individuals but also has a contagious effect, positively influencing our relationships and those around us.
Deep dives
The Power of Self-Talk for Managing Stressful Situations
Self-talk is a powerful way to coach ourselves through stressful situations. It involves using language to reflect on our lives, motivate ourselves, and make sense of our experiences. By using distanced self-talk and talking to ourselves in the second or third person, we can gain psychological distance and tackle challenges with more perspective. Research shows that utilizing self-talk effectively helps regulate emotions, reduces anxiety, and improves performance during difficult tasks.
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