The Happiness Lab with Dr. Laurie Santos Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude
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Sep 18, 2023 Join Abby Cadabby from Sesame Street as she tackles her grumpy day with a sprinkle of gratitude magic. Discover how teaching happiness and emotional skills can improve well-being from childhood to adulthood. The podcast highlights the transformative power of gratitude, even in challenging moments, and shares practical tips for families to foster positivity. Laugh along as Abby’s chaotic morning turns around, showcasing the importance of recognizing kindness and building connections through gratitude.
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Early Happiness Habits
- Learn happiness strategies early in life.
- The same principles apply whether you're young or old.
Childhood Impact
- Childhood experiences influence adult happiness.
- Early emotion regulation skills are crucial for well-being.
Emotional Regulation
- Take time out when upset, even as a child.
- A few deep breaths can help regulate emotions.