The Happiness Lab with Dr. Laurie Santos
Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude
Sep 18, 2023
Join Abby Cadabby from Sesame Street as she tackles her grumpy day with a sprinkle of gratitude magic. Discover how teaching happiness and emotional skills can improve well-being from childhood to adulthood. The podcast highlights the transformative power of gratitude, even in challenging moments, and shares practical tips for families to foster positivity. Laugh along as Abby’s chaotic morning turns around, showcasing the importance of recognizing kindness and building connections through gratitude.
31:41
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Quick takeaways
- Practicing gratitude can shape children's well-being and resilience, teaching them to appreciate the good things in life and increasing their sense of belonging and happiness.
- Gratitude is a powerful tool that boosts positive emotions, strengthens social connections, and helps us navigate tough times with resilience, making a significant impact on our overall well-being.
Deep dives
The Power of Gratitude: Finding Happiness in Everyday Moments
Gratitude is a magical practice that can help us appreciate the good things in life, even in challenging times. Teaching children to practice gratitude from a young age can shape their well-being and resilience. Noticing and acknowledging the blessings around us, such as nature and people's kindness, can increase our sense of belonging and happiness. Gratitude also motivates us to reciprocate kindness, strengthening our relationships. Even in the face of adversity, gratitude helps us find moments of joy and connection, making a significant impact on our overall well-being.
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