The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz chats with Marie Forleo about preserving muscle mass as women age, covering topics like adapting workout routines, collagen production, weight training benefits, personalized health strategies, and the importance of mindset shifts for overall well-being.

Breathwork expert Kate Horsman and Dr. Mindy delve into trauma-focused breathwork, emotional detox, and cellular trauma release. They discuss the transformative impact of breathwork on healing, relational healthcare, and the role of breathwork in processing trauma for holistic healing. Kate shares her healing journey and the importance of creating safe spaces during breathwork sessions. The conversation emphasizes the power of breathwork in releasing stored emotions and promoting well-being, highlighting its role in emotional exploration and healing.

Dr. Sara Szal Gottfried discusses autoimmune wellness, trauma, personalized nutrition, and holistic health approaches. She explains the link between unresolved traumas and autoimmune conditions, the importance of mineral balance during fasting, and the role of personalized diets in managing autoimmune conditions. The podcast highlights the impact of trauma on women's health, the significance of individualized health experimentation, and the journey of self-healing through holistic protocols and trauma resolution.

Dr. Mindy Pelz discusses 7 key dysregulations in women's biology, emphasizing balance and control for well-being. Topics include fasting, minerals, chronic stress, physical movement, imperfections vs. beauty standards, and harmonizing circadian and hormonal rhythms.

Dr. Deborah Egerton conducts a masterclass on the Enneagram, highlighting its role in understanding personality types, relationships, and effective communication. She explores the nine Enneagram types, revealing core motivations, fears, and virtues for deeper self-understanding. Guests discuss embracing authenticity, mentorship, feminine energy, and Enneagram types 3, 4, and 7 for personal growth and healing.

Join the podcast for an inspiring update with LeAnn Rimes on her health journey. Explore topics like hormonal health, diverse biohacks, mindset shifts, and holistic well-being. Discover LeAnn's resilience, wisdom, and vitality transformation.

The podcast discusses the importance of regulating glucose for overall health. Topics include nutrition hacks, food marketing influence, medical professionals' role, and the impact of supplements. They also explore red light therapy benefits, mindful eating, dopamine reset for weight loss, personalized fasting journeys, and balancing hormones. The conversation challenges misconceptions about medications for weight loss and delves into regulating glucose levels through fasting.

Entrepreneur Jamie Kern Lima shares her inspiring journey of resilience and triumph in the face of rejection, leading to the sale of her billion-dollar makeup company. Discussions include overcoming self-doubt, embracing self-worth, and navigating the competitive world of entrepreneurship. Insights on mineral deficiencies, intuitive decision-making, and empowering women to break free from the 'not enough' cycle are highlighted.

Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had on her physical and emotional well-being. Tracey and Dr. Mindy explore the rising trend of mothers embracing psilocybin and the sense of peace and balance it brings to their lives. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep222 Tracey Tee founded the internationally recognized psychedelic community for mothers, Moms on Mushrooms (M.O.M.) in spring 2022. Since its launch, M.O.M. has been featured on NPR, Good Morning America, Today Show, Rolling Stone Magazine, NBC News, Fox News and London Times. Tracey has appeared on Dr. Phil, and has spoken on panels for PBS, TAM Integration, Microdosing Collective and was an invited speaker at the MAPS Psychedelic Science 2023 Conference. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Mindy discusses her personal journey with burnout, the impact of stress on hormonal health, and offers tips for resetting and improving overall health. She introduces a brain-boosting supplement and emphasizes the importance of creating a plan to reset after burnout. The speaker also highlights the need for momentum and a support team in the journey towards better health.