Ocean Robbins, son of author John Robbins, discusses the power of food and the legacy of 'A Diet for a New America'. Topics include lifestyle medicine, fasting, mindful eating, the Okinawan people's longevity secret, love and belonging, and the impact of loneliness on well-being. They also cover natural vs. processed carbs, enhancing sleep, dangers of excessive sodium consumption, and insulin's relationship to cardiovascular health. Coffee and tea benefits, conscious food choices, and the power of love and gratitude are explored.

Kris Carr, wellness activist and author of "I'm Not a Mourning Person", explores forms of grief beyond losing a person, importance of emotions, strategies for navigating grief, prioritizing joy and cherishing relationships even in difficult times

Renowned author and brain expert Jim Kwik shares brain optimization strategies for menopausal and perimenopausal women. Topics include the connection between hunger and gut bacteria, understanding and caring for our brain, neuroplasticity and brain-healthy diet, stress management techniques, the memory palace technique, and the importance of exercise and movement for brain health.

Dr. Mindy discusses brain changes in women over 40, emphasizing the importance of community and lifestyle changes. They explore the root cause of aging, the powerful role of estradiol in brain function, and ways to boost serotonin levels through fasting and exercise. They also delve into the benefits of high-intensity workouts and navigating hormonal changes with a 30-day mood reset program.

Toxins expert Darin Olien discusses dangers like EMFs and forever chemicals, emphasizing personal responsibility and informed choices to minimize exposure. He offers DIY solutions and highlights the importance of awareness. Topics covered include dangers of EMFs, 'forever chemicals', and making informed food choices. Insights on mitigating toxins and preventing chronic diseases are shared, offering hope for healthier living.

Food activist Vani Hari shares insights on choosing real food, avoiding toxic chemicals, and the art of cooking. She discusses the importance of reading ingredient lists, the impact of toxic ingredients and synthetic oils, and the need for personal education in food selection. The speakers also highlight the benefits of creating homemade versions of junk food and emphasize the importance of critical thinking in making food choices.

Dr. Mindy Pelz welcomes Dr. Nick Bitz, an expert in Ayurvedic medicine, to explore longevity and anti-aging. Topics include eliminating zombie cells, skincare product benefits, autophagy, senescent cells, inflammation, gray hair, soil quality, and gut dysbiosis. Discover groundbreaking insights on staying forever young!

Dr. Rangan Chatterjee discusses personalized approaches to weight loss, highlighting stress reduction, sleep, mealtime, and avoiding sugar and alcohol. Topics include benefits of Organa Fy's gold product, improved sleep with a chili pad, root causes of weight gain, strategies for overcoming resistance to exercise, AI fitness bike, impact of alcohol on relaxation, sleep, and weight loss, starting small to develop good health habits, and finding your individual approach.

Dr. Will Cole, an expert in intuitive fasting, addresses questions about fasting, the connection between fasting and healing, and the need for open-mindedness in the wellness community. He emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. Dr. Cole discusses the concept of intuitive fasting, simple ways to incorporate fasting into your lifestyle, and the benefits of mindful eating. They also explore the benefits and challenges of intuitive fasting and discuss plants taking over the world for a healthier ecosystem.

Dr. David Spiegel, an expert in hypnotherapy and hypnosis, discusses the benefits of hypnosis for menopausal women, including pain management, improved sleep, stress reduction, and positive habit development. The podcast challenges misconceptions about hypnotherapy and emphasizes its potential in mental health. It also explores a case study of a woman experiencing a transformative mental shift through hypnosis and delves into the concept of hypnotizability in adulthood.