The Resetter Podcast with Dr. Mindy
Breaking the Burnout Cycle with Dr. Neha Sangwan MD
May 13, 2024
Dr. Neha Sangwan, CEO of Intuitive Intelligence, and Dr. Mindy discuss burnout, highlighting its multi-dimensional nature and the importance of holistic healing. They explore strategies for recognizing and addressing burnout, focusing on physical, emotional, social, and spiritual aspects. The conversation delves into women's experiences with burnout, emphasizing the role of hormones and self-care. Listeners are encouraged to listen to their body's signals, set boundaries, and prioritize self-care for overall well-being.
01:12:13
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Quick takeaways
- Burnout involves physical, emotional, social, and spiritual aspects requiring holistic recognition.
- Progression through burnout phases includes initial signs, deepening fatigue, cynicism, and eventual exhaustion.
Deep dives
Understanding Burnout and its Components
Burnout expert Dr. Neha Song Wan discusses the multifaceted nature of burnout, emphasizing that it is not simply about resting but involves physical, emotional, social, and spiritual aspects. She breaks down the different components of burnout, highlighting the importance of recognizing the signs across these dimensions to better understand and address burnout.
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