Internal medicine physician, Dr. Neha Sangwan, discusses the surprising link between people pleasing and your health. Topics include the difference between going with the flow and people pleasing, how childhood experiences shape adulthood, the connection between people pleasing and illness, and strategies to unlearn people pleasing and set better boundaries.

Leading burnout expert Dr. Neha Sangwan discusses defining burnout as a mind-body disconnect and offers a life-changing framework to realign energy. She explores burnout symptoms, distinguishing it from depression, and emphasizes the importance of self-care across physical, mental, emotional, social, and spiritual domains. The conversation delves into self-trust, agility, and spiritual energy, promoting well-being and practical strategies. Additionally, tips on reconnecting with the body, mindfulness, and living a fulfilling life are shared.

Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, discusses the major signs of burnout and the importance of addressing its root causes. She explores the effects of relationships on burnout and highlights the significance of hard conversations and parental influence. The podcast also covers topics such as stress recognition, physical signals of anxiety, and reimagining burnout through a holistic approach.

Dr. Neha Sangwan, expert in managing burnout, offers practical solutions for recovering from burnout. They explore the importance of clear communication, understanding burnout triggers, evaluating different life domains, being present and caring deeply, recognizing the body's signals, and establishing healthy boundaries.

Dr. Neha Sangwan, MD, engineer, CEO, communication specialist, and author talks about spirituality, routine, relationships, childhood in Africa, exercise and sleep, importance of purpose and personal growth, and feeling glimmers of freedom in an entertaining podcast with Kevin Miller.