Neha Sangwan

Dr. Neha Sangwan, an internal medicine physician and bestselling author, discusses the surprising links between people-pleasing and health. She reveals how childhood experiences shape people-pleasing behaviors and how these can lead to stress and illness. The conversation touches on the struggles of asserting oneself and the need for healthy boundaries. Dr. Sangwan also shares a practical three-part framework to help listeners say 'no' when it truly matters, empowering them to prioritize their well-being over others' expectations.

Leading burnout expert Dr. Neha Sangwan discusses defining burnout as a mind-body disconnect and offers a life-changing framework to realign energy. She explores burnout symptoms, distinguishing it from depression, and emphasizes the importance of self-care across physical, mental, emotional, social, and spiritual domains. The conversation delves into self-trust, agility, and spiritual energy, promoting well-being and practical strategies. Additionally, tips on reconnecting with the body, mindfulness, and living a fulfilling life are shared.

Join Dr. Neha Sangwan, an internal medicine physician and communication expert, alongside Dr. Andrea Pennington, an integrative physician and meditation teacher, and Dr. Elizabeth Boham, a functional medicine practitioner and nutritionist. Together, they unravel how chronic stress leads to burnout and the biological roots of this widespread issue. Discover practical strategies for managing stress, enhancing well-being, and fostering self-love. They also discuss the vital role of nutrition and lifestyle changes in recovering energy and improving overall health.

Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, discusses the major signs of burnout and the importance of addressing its root causes. She explores the effects of relationships on burnout and highlights the significance of hard conversations and parental influence. The podcast also covers topics such as stress recognition, physical signals of anxiety, and reimagining burnout through a holistic approach.

Dr. Neha Sangwan, an internal medicine physician and founder of Intuitive Intelligence, shares her insights on overcoming burnout. She explains that burnout is more than just fatigue; it's a physiological response to chronic stress. Listeners learn about the importance of effective communication, the necessity of setting boundaries, and engaging in self-care practices like journaling and maintaining a healthy diet. Sangwan emphasizes recognizing personal stress signals and aligning decisions with core values to navigate life's complexities and foster resilience.

Dr. Neha Sangwan, MD, engineer, CEO, communication specialist, and author talks about spirituality, routine, relationships, childhood in Africa, exercise and sleep, importance of purpose and personal growth, and feeling glimmers of freedom in an entertaining podcast with Kevin Miller.

Guest: Neha Sangwan, An expert in avoiding burnout who has experienced it firsthand as a doctor juggling 18 critically ill patients per day and surviving on sugar and caffeine during long shifts. Summary: Neha Sangwan discusses her personal experience with burnout as a doctor and the importance of finding alignment in order to avoid burnout. Topics include the differences between burnout and depression, coping mechanisms for burnout, listening to body signals, finding alignment in different aspects of life, and the link between control and burnout in healthcare professions.

Dr. Neha Sangwan, CEO of Intuitive Intelligence, and Dr. Mindy discuss burnout, highlighting its multi-dimensional nature and the importance of holistic healing. They explore strategies for recognizing and addressing burnout, focusing on physical, emotional, social, and spiritual aspects. The conversation delves into women's experiences with burnout, emphasizing the role of hormones and self-care. Listeners are encouraged to listen to their body's signals, set boundaries, and prioritize self-care for overall well-being.

Dr. Neha Sangwan, an internal medicine physician and the founder of Intuitive Intelligence, specializes in burnout and communication. In this engaging discussion, she unpacks the reality of burnout, highlighting its physical, mental, and emotional dimensions. Dr. Sangwan identifies the critical warning signs and shares her personal battle with burnout. Listeners learn effective strategies for self-care and healing, including the importance of community connections and quality tea for stress relief. Discover how to reconnect with yourself and foster genuine well-being.

Dr. Neha Sangwan, a specialist in internal medicine, discusses stress, burnout, and the mind-body connection. She shares tips on managing emotions, reframing negative thoughts, and building holistic health. The importance of effective communication in maintaining emotional well-being and overall health is highlighted.