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Leading burnout expert Dr. Neha Sangwan discusses defining burnout as a mind-body disconnect and offers a life-changing framework to realign energy. She explores burnout symptoms, distinguishing it from depression, and emphasizes the importance of self-care across physical, mental, emotional, social, and spiritual domains. The conversation delves into self-trust, agility, and spiritual energy, promoting well-being and practical strategies. Additionally, tips on reconnecting with the body, mindfulness, and living a fulfilling life are shared.
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Quick takeaways
- Burnout is a profound mind-body disconnect from ignoring core needs while chasing society's narrow 'success'.
- Dr. Sangwan outlines a holistic 'burnout triad' and a life-changing 5-part framework to realign energy.
Deep dives
Recognizing the Symptoms of Burnout
Identifying burnout involves looking out for feelings of exhaustion, cynicism, and ineffectiveness that occur gradually over time. Exhaustion can manifest physically, mentally, and emotionally, often resulting from the fast-paced demands of modern life. Cynicism can lead to distancing from others and a loss of passion for one's endeavors. Ineffectiveness arises when one's performance declines, leading to mistakes and an inability to meet expectations.
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