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20min chapter
Leading Burnout Expert | How to Finally Feel Better
Good Life Project
Understanding and Recognizing Burnout
The chapter explores the concept of burnout as a triad of physical, mental, and emotional exhaustion resulting from overwhelming stress, discussing the pillars of exhaustion, cynicism, and ineffectiveness. It details the phases of burnout, from the alarm phase to chronic adaptation and highlights the importance of recognizing early signs of burnout and seeking professional help when needed.
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