Self-Trust, Agility, and Spiritual Energy

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Exploring self-trust and agility in decision-making, reconnecting with purpose and values, the launch of Sol de Janeiro's new fragrance line, sponsorships from EY and Foresight Climate and Energy, a promotion for Bolin Branch's organic cotton sheets, and supporting women activists in crisis zones. The chapter also redefines spiritual energy, discussing its practical applications, outlining a framework for self-diagnosis and therapy, and emphasizing strategies for improving overall well-being.

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."

Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan outlines a holistic "burnout triad" and life-changing 5-part framework to realign your energy across physical, mental, emotional, social, and spiritual domains. Discover potent yet simple ways to escape the cycle by reconnecting to your deepest values.

You can find Neha at: Website | Instagram | “The Awareness Prescription for Burnout” interactive PDF | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Yvonne Ator on our sister podcast, SPARKED, about ways to reframe burnout.

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