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The Mel Robbins Podcast
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
Nov 16, 2023
56:44
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Internal medicine physician, Dr. Neha Sangwan, discusses the surprising link between people pleasing and your health. Topics include the difference between going with the flow and people pleasing, how childhood experiences shape adulthood, the connection between people pleasing and illness, and strategies to unlearn people pleasing and set better boundaries.
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Quick takeaways
- Chronic people pleasing can have negative effects on both physical and mental health, leading to stress, burnout, anxiety, and illnesses.
- People pleasing can hinder effective communication and erode one's sense of self, but setting boundaries and prioritizing personal voice and desires can build healthier relationships.
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Recognizing the Negative Effects of People Pleasing
People pleasing stems from a desire to feel safe and belong, but it can negatively impact both physical and mental health. Chronic people pleasing leads to stress, burnout, anxiety, and even physical illnesses. The root cause lies in an inability to tolerate discomfort and disappointment. By becoming aware of our role in people pleasing and learning to set boundaries, we can break free from this harmful behavior and regain control of our lives.
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