The Mel Robbins Podcast The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
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Nov 16, 2023 Dr. Neha Sangwan, an internal medicine physician and bestselling author, discusses the surprising links between people-pleasing and health. She reveals how childhood experiences shape people-pleasing behaviors and how these can lead to stress and illness. The conversation touches on the struggles of asserting oneself and the need for healthy boundaries. Dr. Sangwan also shares a practical three-part framework to help listeners say 'no' when it truly matters, empowering them to prioritize their well-being over others' expectations.
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Dr. Sangwan's Overachieving Origins
- Dr. Neha Sangwan became an engineer and doctor partly due to family influence and a desire for recognition.
- She realized she wanted to be seen and valued, driving her overachievement.
Chris's Story
- Mel Robbins' husband, Chris, felt overlooked in his family, contributing to his people-pleasing tendencies.
- His upbringing created a sense of disconnect from his own desires.
Resentment's Roots
- Saying "yes" when you mean "no" fuels resentment.
- Each agreement against your will chips away at your well-being.
