#1 Avoiding Burnout w/ Neha Sangwan | How To Avoid Burnout By Finding Alignment With What You Do

5 snips

Nov 22, 2023

Guest: Neha Sangwan, An expert in avoiding burnout who has experienced it firsthand as a doctor juggling 18 critically ill patients per day and surviving on sugar and caffeine during long shifts. Summary: Neha Sangwan discusses her personal experience with burnout as a doctor and the importance of finding alignment in order to avoid burnout. Topics include the differences between burnout and depression, coping mechanisms for burnout, listening to body signals, finding alignment in different aspects of life, and the link between control and burnout in healthcare professions.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 2min

Avoiding Burnout with Dr. Neha Sangwan

01:55 • 2min

Burnout vs Depression

03:59 • 18min

Indoor Air Pollution, Air Doctor, Butcher Box, and Burnout

21:41 • 4min

Connecting Tasks with Emotions to Avoid Burnout

26:09 • 14min

Coping Mechanisms and Burnout

40:10 • 9min

Listening to Body Signals and Avoiding Burnout

49:27 • 12min

Avoiding Burnout Through Alignment

01:01:19 • 8min

Finding Alignment and Avoiding Burnout

01:08:52 • 19min

Exploring Control, Values, and Burnout Prevention

01:28:18 • 4min

We are taking on the very real and present danger of…burnout. Something that happens when your drive is out of alignment. What you want and why is not resonating. My expert is Dr Neha Sangwan who comes from her own story as a doctor juggling 18 critically ill patients per day and barely surviving 36-hour shifts fueled by sugar and caffeine in her early 30s. She did it…till she couldn’t. And she realized something had to give. She used her scientific background to jumpstart her journey of renewal and catalyze her mission to heal humanity. And that is what happens. We keep going and keep doing…until we can’t. That is the risk. If you are on the path to burnout, there will be an end. So we’re here to help you avoid this. Neha’s new book is titled, Powered by Me: From Burned out to Fully Charged at Work and in Life and connect with her as intuitiveintelligenceinc.com

You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller”

What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart!

ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful.

Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin.

Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off.

Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial.

Learn more about your ad choices. Visit megaphone.fm/adchoices