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#1 Avoiding Burnout w/ Neha Sangwan | How To Avoid Burnout By Finding Alignment With What You Do

The Kevin Miller Podcast

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Coping Mechanisms and Burnout

This chapter discusses different coping mechanisms for burnout, including sugar, caffeine, alcohol, sleep, Netflix, retail therapy, and the internet, highlighting the need for finding healthier alternatives. It also emphasizes the importance of addressing the root cause of burnout instead of just relying on coping mechanisms.

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