The Kevin Miller Podcast cover image

#1 Avoiding Burnout w/ Neha Sangwan | How To Avoid Burnout By Finding Alignment With What You Do

The Kevin Miller Podcast

00:00

Listening to Body Signals and Avoiding Burnout

This chapter emphasizes the importance of listening to our body's signals to avoid burnout, discussing how burnout occurs when we ignore these signals and only pay attention when symptoms become severe. It also explores the concept of cynicism as a sign of burnout, the three phases of burnout, and the significance of sleep in emotional processing and physical well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app