Peak Performance Life Podcast

EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best

Jul 2, 2024

Dr. Neha Sangwan, a specialist in internal medicine, discusses stress, burnout, and the mind-body connection. She shares tips on managing emotions, reframing negative thoughts, and building holistic health. The importance of effective communication in maintaining emotional well-being and overall health is highlighted.

52:24

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Episode guests

Neha Sangwan

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Episode notes

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Quick takeaways

Self-awareness is crucial in understanding emotional triggers for better health.

Clear, empathetic communication is essential for managing emotions and conflicts effectively.

Deep dives

Dr. Neha Senguan's Journey and Coping Mechanisms

Dr. Neha Senguan shares her personal story from a young age, highlighting how early experiences shaped her coping mechanisms. She discusses the impact of family dynamics, childhood trauma, and cultural influences on her path to becoming an engineer and doctor. Her journey reveals the deep-rooted connection between emotional experiences and life choices, illustrating the importance of self-awareness and reflection in understanding one's motivations and behaviors.

Intro

2min

Navigating Burnout and Rediscovering Self-Awareness

10min

Understanding Burnout and its Impact on Mind and Body

13min

Exploring the Practice of Reframing Negative Thoughts in Real-Time

1min

Emotional Intelligence and Effective Communication for Health

24min

Emotional Well-being, Communication, and Health Strategies

2min

Show notes:

(0:34) What led Dr. Sangwan to where she is now?

(6:54) The triad of stress and burnout

(9:49) Mind-body connection and self-awareness

(16:55) Managing stress and emotions

(25:25) Catching negative thought cycles

(35:03) Building invisible bridges and holistic approach to health

(40:15) Managing immediate emotional responses

(45:20) Resources and further learning

(50:35) Outro

Who is Dr. Neha Sangwan?

Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx.

Connect with Dr. Sangwan:

Website: https://nehasangwan.com/

LinkedIn: https://www.linkedin.com/in/drnehasangwan

FB: https://www.facebook.com/DrNehaSangwan

YT: https://www.youtube.com/user/nehashangout

IG: https://instagram.com/doctorneha/

Twitter: https://twitter.com/doctorneha

Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/

https://amzn.to/3xv94a5

Links and Resources:

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